The 'Embracing YOU!' Workbook is here!
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Does this sound familiar?
You're a fabulous, complex neurodivergent adult.
You feel exhausted, burnt out, and lacking joy or passion in life.
You feel like you know there is something better out there but youâre not sure how to get there.
You put so much effort into showing up in the world a 'certain' way... while ignoring your own true needs.
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If you feel ready to explore your identity and align your life with your unique needs, then this workbook is for you!
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This resource is filled with activities to help you reflect on your authentic self and how you can better meet your needs.
Some of the activities in the workbook are:
- Exploring your values
- Reflecting on childhood
- Masking and unmasking
- Exploring sensory needs and regulation
- Finding glimmers and things that bring you joyÂ
- Relationships and connection styles
- Creating supportive environments
- The Spoon TheoryÂ
- Managing BurnoutÂ
- Self-Advocacy
 All this for just $44!
What you'll get:
This is a digital download in PDF format. You may use the Adobe Fill and Sign app to complete the workbook digitally or print it out and use the good old fashioned hard copy version (always my preferred way đ)
The document is 59 pages long.Â
About me:
I'm Steph, multiply-neurodivergent Occupational Therapist.
I am passionate about neurodivergent affirming practice and facilitating a shift in how we view neurodiversity.
I have nearly a decade of clinical and research experience, 13 years of parenting experience, and 35 years of lived experience. I use a combination of these to support empowerment and reflection for people like you, who are ready to live a life that works for you!
