Energy Accounting and Activity Tracker
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Get your FREE copy of the Energy Accounting and Activity Tracker as a PDF download today!
Some days you can do everything. Other days, nothing. Stop guessing why.
Mark off your energy, mood and motivation each day. Over four weeks, the patterns show up. Why something you did two days ago is impacting how you feel today. Which parts of your week fill you up, and which ones drain you.
Who this is for:
People who notice they have boom and bust cycles. People whose capacity fluctuates from one day to the next. People who feel like they exert themselves and end up paying for it for days afterwards.
Without tracking these cycles, you're missing out of key information that is actually quite easy to get... So, you keep guessing. And guessing is exhausting and confusing.
How it works:
Each day, circle a face for your mood. Circle a battery for your energy. Colour the stars for your motivation. Note what you did.
It's visual and intuitive. You don't have to have words to describe how you're feeling.
Then you plan with it!
Everyone's energy is so individual, so the patterns you find are yours. Not a generic rule about rest.
Once you can see how the way you use your time impacts your energy, mood and motivation, you can plan around it. The big day, the recovery day, the things that fill you up.
Fill out the form below to have the resource sent to your inbox!
Please check your spam folder if you cannot find your resource download link.
You will get updates and handy tips from me from time to time.
We won't share your info or send you spam, and you can unsubscribe any time.
🌻 Hi, I'm Steph!
A multiply-neurodivergent Occupational Therapist.
I am passionate about neurodivergent affirming practice and facilitating a shift in how we view neurodiversity. I am so excited to help you go on a journey to better understand yourself and increase your sense of ease and authenticity in your daily life.
I have nearly a decade of clinical and master's research experience, 15 years of parenting experience, and 37 years of lived experience. I use a combination of these to support and empower people like you!
