Develop Your Interoception with the Interoceptive Awareness Workbook
Understand What Your Body Needs, With More Ease
A gentle, practical workbook for neurodivergent adults who find it hard to notice or interpret their body’s signals.
If you often realise your needs after you’ve reached exhaustion, overwhelm, hunger, or discomfort, this workbook offers simple ways to build awareness without pressure.
What You’ll Find Inside
- Everyday strategies you can add into your existing routines
- Practical tools you can use right away
- Reflection prompts to help you understand how your body communicates
- Frameworks to gradually strengthen interoceptive awareness over time
How This Workbook Can Help
- Notice internal signals earlier
- Understand what your body may be asking for
- Feel more regulated and grounded throughout the day
- Build a kinder, clearer relationship with your body
Designed for Neurodivergent Adults
This workbook is built with neurodivergent processing styles in mind: simple language, step-by-step guidance, and no overwhelming tasks.
A Supportive Starting Point
Begin developing your interoceptive awareness at a pace that feels manageable. Small practices. Steady progress. More clarity about your needs.
What You'll Get
- A supportive tool to help you notice internal cues, understand what your body may be asking for, and feel more regulated in daily life
- 16-page PDF digital download
- Created by Steph Robertson, Neurodivergent Occupational Therapist
About me:
I'm Steph, multiply-neurodivergent Occupational Therapist.
I am incredibly passionate about neurodivergent affirming practice and facilitating a shift in how we view neurodiversity. I am so excited to help you go on a journey to better understand yourself and increase your sense of ease and authenticity in your daily life.
I have nearly a decade of clinical and research experience, 15 years of parenting experience, and 37 years of lived experience. I use a combination of these to support and empower people like you!
